Everyone has insecurities about how they look in the buff. But everyone wants to feel sexy in their own skin. With Valentines just a few days away, fitness expert Kristen Harvey shares her RED HOT tips to help you look hot naked INSTANTLY this Valentines. Kristen’s tips will help you look sexier and slimmer at a moment’s notice!
1. Be Confident. Confidence is the Ultimate Sexiness. Whether or not you feel confident about how you look, fake it ‘til you make it. Tell yourself that you’re great even when some part of you is doubting it. By holding your head up high and making eye contact, your actions will help you create the confidence you need. Always remember that motion creates emotion.
2. Posture is an instant slimming agent. Keep your chin up, shoulders back and stand up tall. Not only does the mere act of standing tall further up your confidence quotient but it instantly smoothes your stomach, diminishes back fat, lifts your breasts, and eliminates that double chin. No rib-crushing shapewear required!
3. Get a beautiful bronze tan. A tan not only has an instant slimming effect, but it also accentuates your muscle definition. Sunless tanning has come a long way and offers a number of options: spray tan, airbrush tan, and tan-in-a-bottle. You can get a realistic sun-kissed look without the fake orange color with a little bit of research and know-how. My personal favorites are Mystic Tan, Neutrogena, or Pro Tan. But if you don’t want to spend the time or energy creating the perfect bronze, try a tinted moisturizer instead to add a subtle touch of color.
4. Wear sexy lingerie. Nothing dampens your sex appeal more than an old stretched-out torpedo bra with unmatching granny panties. When shopping for lingerie, make sure to explore your options and try on a couple of items to find the best fit and most flattering ensemble for your figure.
5. Put on some high heels. High heels add glamour to any situation. High heels add height to your frame, giving the illusion of longer, leaner legs, and diamond-shaped calves.
6. Add some sparkle. Compliment your nudity with a small accessory to give you that extra touch of femininity. From a small necklace, a pair of earrings, or even a belly chain. You can find great body jewelry online at Fredericks of Hollywood (www.fredericks.com).
7. Use soft lighting. Candlelight is almost always flattering. You can even use pink or amber lights to soften the room and add to the glow.
8. Good Hygiene is a MUST! Make sure you are squeaky clean while nude. Fix your fingernails and toenails, take a shower or bath, or use a nice perfume or cologne. Also, pay attention to body hair, as you might want to groom and/or shave any areas that might need shaving such as legs, underarms, back, etc.
9. Pamper Yourself. Every woman deserves to indulge in moments of luxury, never mind how large or small. You don’t have to spend a lot to look and feel great. When you take care of your body, you feel good about yourself. It’s those little indulgences that tell your brain you’re worth it! Give yourself a French manicure, curl your hair, or experiment with fake eyelashes. Play with beauty, have fun, and step out in confidence.
10. Avoid Foods that Cause Bloating and Stay Hydrated. Typical culprits include beans, broccoli, cauliflower, cabbage, sprouts, onions, and garlic. Also watch your salt intake and make sure you drink plenty of water. If you are retaining water, the best thing to do is drink MORE water!
11. Moisturize. Dry, scaly skin is not appealing on even the hottest body. Before baring it all, make sure that you use a great exfoliator and moisturizer. Some good products include Olay Body Quench (includes a bit of shimmer which catches light very nicely), rich cocoa butter, and of course, body oil infused with your favorite scent. Skin feels so much better when its smooth and silky!
12. Work Out. Having a hot body will help you feel even more sexy and confident when in the nude. Exercise helps boost confidence, improves your mood, and enhances your libido!!! Your body is your best accessory. Time invested in the gym is time well spent. Nothing is more beautiful than a healthy, vibrant, and well-trained physique. There’s no substitute for blood-pumping, oxygen-infusing cardio exercise with tightening, toning resistance exercise, and a great detoxifying sweat to sculpt your body, invigorate your mind, and create a more beautiful, confident, sexy you.
13. Sexy is as Sexy Does. Do things that make you feel alive. Doing activities that make you feel sexy with your clothes on will make you feel better with them off. Put in some high-energy salsa music, go dancing, and get your endorphins pumping!
For more information on how to SEXify your life and create your sexiest body ever, visit www.mysexybodydiet.com.
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