Hey Ladies!!
As requested, here are some of my favorite Protein Shake blends!
Hope this adds some "spice" to your blends...
Frozen Choc-o-latta- Better than Starbucks!
1 scoop chocolate whey protein
1/2 tsp. Dunkin Donuts ground coffee
4 ice cubes
8-10 oz. water
Strawberry Cheesecake Protein- Rich, Creamy and Delicious!!
1 scoop Vanilla whey protein
1 cup skim milk
3/4 to 1 cup frozen strawberries
1/3 cup low-fat cottage cheese
3 Tbsp. of walnuts (good source of Omega-3's)
Make sure you blend well to ground up all the walnuts!!!
Reeses Shake- Just as good as a DQ blizzard but 10x more nutritious!!!
1 cup skim milk or water
1 Tbsp. peanut butter (no trans fat blend!!)
1 heaping scoop of chocolate whey protein
4 ice cubes (optional)
Here is my friend JNL's recipes...
Whey Egg Nog- Great for the Holidays!!
Mix one serving of vanilla whey according to the directions. Add 1/2 teaspoon allspice, 1 graham cracker (4 small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve.
PB&J- Brings me back to being a kid again!!!
Mix one serving of vanilla whey according to directions. Then, add one heaping tablespoon of all-natural peanut butter and four frozen strawberries. Blend at high speed for 45 seconds and serve.
JNL's Ocean Breeze Pina Colada Protein Shake- like an instant vacation!!
Use Jay Robb's Pina Colada protein shake mix. Add 1/4 cup of rinsed crushed pineapple to the blender along with ice and water.
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