Gearing Up For Next Boot Camp!!!

Next Boot Camp starts September 29!!! Scenic City Adventure Boot Camp is the BEST way you can tighten, tone, and lose weight. We offer nutritional guidance, support, fitness assessments, and a fat burning, muscle toning workout for all ages, shapes, sizes, and abilities. If you are interested in joining, please visit www.sceniccitybootcamp.com. You can submit your application online. Can't wait to see you there!!

Race for the Cure Training, Sept.14

We are starting a Fitness Sisterhood club and will be meeting for the first time on Sunday, September 14 at 6:30am at River Park to train for the Race for the Cure walk/run on September 28.
Everyone is welcome to attend and bring your friends to get out into the fresh air and enjoy socializing and training for the Race for the Cure event.
The Fitness Sisterhood will provide a variety of different events and opportunities to get together in addition to training for the Race for the Cure. We will have more details about the Fitness Sisterhood soon.

Supermarket Tour at 2pm Sunday, Sept. 14

We will be doing a supermarket tour Sunday, September 14, 2008. Learn how to navigate the supermarket, read food labels, avoid falling for false advertising and false claims, and learn how to know the food in your basket is the best for your fitness goals. We will tour the entire supermarket tour and point out the best foods to buy, the common "health" foods people should avoid, and give a lot of pointers for when you shop on your own. Cost is $20 for non-bootcampers and those who pay the day of. Pre-registration and Boot Campers cost $12.

Nutrition Seminar TONIGHT!

There will be a Nutrition Seminar TONIGHT at 7:15pm in the outdoor pavilion at Collegedale's Imagination Station.
If you need directions, please call Kristen at
(423) 718-8758.
The next nutrition seminar will be at Live Active Personal Training Studio on North Access Road in Hixson at 3pm Sunday, Sept. 7.
You are welcome to bring your friends and family with you! Please try to attend one of the nutrition seminars. We also have audio nutrition teleseminars available upon request if you are unable to attend one of the seminars.
Remember that nutrition is one of the KEY components of the boot camp program and with proper education and practice in this area, your results at the end of the 4 weeks can be EXTRAORDINARY!!!